Main DishesDecember 28, 2014
Calories
445
Sodium
1345mg
56% DV
Fat
23g
35% DV
Protein
49g
99% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Bisctec Encebollado
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Bistec Encebollado is simply steak and onions. But there is nothing simple about this favorite Puerto Rican dish which is not only outstanding in flavor but also incredibly easy to make. Although I had already decided on using flank steak, I emailed a couple of Latin American friends to see what cut of meat they preferred. I was surprised to hear that they all use something different. From cube steaks to sirloin, each one had a different preference. How could that be? I decided to stick with th
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Marinade:
¼ cup red wine vinegar
2 Tbsp. olive oil
2 tsp. salt
2 tsp. oregano
1 Tbsp. cumin
2 garlic cloves minced
2 lbs. flank steak
2 medium onions thinly sliced
½ chicken stock
2 Tbsp. olive oil
¼ cup red wine vinegar
2 Tbsp. olive oil
2 tsp. salt
2 tsp. oregano
1 Tbsp. cumin
2 garlic cloves minced
2 lbs. flank steak
2 medium onions thinly sliced
½ chicken stock
2 Tbsp. olive oil
In a bowl mix together red wine vinegar, olive oil, salt, oregano, cumin and garlic cloves.
Place flank steak in a large freezer bag or a large rectangular glass baking dish.
Pour marinade over it and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
1345mg
56% DV
Fat
23g
35% DV
Protein
49g
99% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g12%
Monosaturated Fat14g90%
Cholesterol135mg45%
Sodium1345mg56%
Potassium841mg24%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.4g0%
Vitamin A25IU0%
Vitamin B61mg87%
Vitamin C3mg6%
Calcium72mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.