SoupsJanuary 27, 2014
Calories
79
Sodium
570mg
23% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Black Bean and Beef Soup
Golden corn, black beans and beef chuck slow-cook together with Pace® salsa for a savory, southwestern stew.
8
2 cups water
1 jar (16 ounces) Pace® Chunky Salsa
1 tablespoon chopped fresh cilantro leaves
1 teaspoon ground cumin
1 large onion, chopped (about 1 cup)
1 cup frozen whole kernel corn
1 can (about 15 ounces) black beans, rinsed and drained
1 pound beef for stew, cut into 1/2-inch pieces
1 jar (16 ounces) Pace® Chunky Salsa
1 tablespoon chopped fresh cilantro leaves
1 teaspoon ground cumin
1 large onion, chopped (about 1 cup)
1 cup frozen whole kernel corn
1 can (about 15 ounces) black beans, rinsed and drained
1 pound beef for stew, cut into 1/2-inch pieces
Mix the water, salsa, cilantro, cumin, onion, corn, beans and beef in a 3 1/2- to 6-quart slow cooker.
2 Cover and cook on LOW for 8 to 9 hours* or until the beef is fork-tender.
Nutritions
Calories
79
Sodium
570mg
23% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.8499999999999999g5%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium570mg23%
Potassium348mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A260IU5%
Vitamin B60.76mg38%
Vitamin C5mg9%
Calcium38mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.