Main DishesMarch 24, 2014
Calories
182
Sodium
294mg
12% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Black Bean and Chicken-Free Enchiladas
26
A tasty vegan spin on enchiladas
6
1 package (9-oz) Beyond meat vegan chicken strips, defrosted
1 (15-oz) can black beans, drained and rinsed
1 can Rotel (tomatoes with diced green chilies), drained
1 16-oz jar green enchilada sauce (salsa verde)
1 cup Tofutti sour cream
4-oz Tofutti cream cheese
1/4 cup unsweet almond milk
1/2 cup vegan cheddar shreds (I used Daiya)
Garnish: shredded lettuce, avocado cubes, sliced scallions, pickled jalapenos
6 flour (soft-taco size) tortillas (I had extra filling left over but only had room for 6 enchiladas in my dish)
1 (15-oz) can black beans, drained and rinsed
1 can Rotel (tomatoes with diced green chilies), drained
1 16-oz jar green enchilada sauce (salsa verde)
1 cup Tofutti sour cream
4-oz Tofutti cream cheese
1/4 cup unsweet almond milk
1/2 cup vegan cheddar shreds (I used Daiya)
Garnish: shredded lettuce, avocado cubes, sliced scallions, pickled jalapenos
6 flour (soft-taco size) tortillas (I had extra filling left over but only had room for 6 enchiladas in my dish)
Preheat oven to 375. In a large bowl whisk together the sour cream, cream cheese, cheese and milk.
Stir in the Rotel, black beans and chicken strips.
Scoop the chicken mixture evenly (I used a 1/2 cup scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
294mg
12% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g6%
Monosaturated Fat2g16%
Cholesterol16mg5%
Sodium294mg12%
Potassium237mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A161IU3%
Vitamin B60.15mg7%
Vitamin C1.0mg1%
Calcium105mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.