Black Bean and Corn Quesadillas

May 20, 2015

417

Cheese tortilla filled with a delicious black bean and corn mixture.

1 tsp olive oil
1 small clove garlic, minced
1/4 of a small onion, chopped
1/4 of a red or orange bell pepper, chopped
1 can black beans, drained and rinsed
1 heaping cup of frozen, thawed corn
1/4 cup salsa
1 tsp brown sugar
1/2 tsp cumin
1/2 tsp chili powder
2 cups shredded cheese (monterrey jack, colby jack, or cheddar)
4 large tortillas
2 tsp butter
Sour cream, for serving

Add olive oil to a large skillet over medium high heat. Add the onion and bell pepper and saute for 1-2 minutes. Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and...
See the full directions on my site

Nutritions

Calories
1342

Sodium
2208mg
92% DV

Fat
89g
137% DV

Protein
47g
95% DV

Carbs
79g
26% DV

Fiber
19g
78% DV