Main DishesJanuary 26, 2014
Calories
298
Sodium
200mg
8% DV
Fat
6g
9% DV
Protein
19g
39% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
Black Bean Baked Penne
192
A vegetarian hybrid of lasagna and baked ziti.
12
4 cups penne rigate, cooked
1/2 medium onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
2 cans black beans, rinsed and drained
1 15oz diced tomatoes, undrained
12oz tomato paste
1 cup water
1 tbsp dried cilantro
1/2 tsp crushed red pepper flakes
2 eggs, slightly beaten
15oz ricotta cheese
1/2 cup parmesan cheese
2 tbsp parsley flakes
2 cups Mexican blend shredded cheese
1/2 medium onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
2 cans black beans, rinsed and drained
1 15oz diced tomatoes, undrained
12oz tomato paste
1 cup water
1 tbsp dried cilantro
1/2 tsp crushed red pepper flakes
2 eggs, slightly beaten
15oz ricotta cheese
1/2 cup parmesan cheese
2 tbsp parsley flakes
2 cups Mexican blend shredded cheese
Heat oven to 350 degrees.
In a skillet over medium heat, sauté onion and garlic in oil until onions are translucent. Add the beans, diced tomatoes, tomato paste, water, cilantro and red pepper flakes to skillet. Combine and heat through.
In a bowl, stir together the eggs, ricotta cheese, parmesan cheese and parsley.
Lightly oil a 9x13" casserole dish; spread a thin layer of the bean mixture on the bottom of the dish.
Spread half the cooked penne pasta in the dish. Dollop and loosely spread half of the ricotta mixture over the penne. Dollop and loosely spread half of the bean mixture over the ricotta mixture. Sprinkle with half of the Mexican blend cheese. Repeat penne, ricotta, bean and cheese "layers".
Cover with foil and bake for 30-35min. Uncover and continue to bake 10-15min longer.
Nutritions
Calories
298
Sodium
200mg
8% DV
Fat
6g
9% DV
Protein
19g
39% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat2g14%
Cholesterol12mg4%
Sodium200mg8%
Potassium1035mg29%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar2g4%
Vitamin A191IU3%
Vitamin B60.43000000000000005mg21%
Vitamin C3mg5%
Calcium240mg24%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.