SaladsJuly 16, 2014
Calories
156
Sodium
25mg
1% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Black Bean & Edamame Salad
996
A simple salad with black beans, garbanzo beans, corn and edamame! Three bean salad takes on a whole new meaning!
10
12 oz cooked edamame
1 15 oz can black beans rinsed and drained
1 15 oz can garbanzo beans rinsed and drained
1 15 oz corn, drained
½ cup diced yellow popper
½ diced orange pepper
1/3 cup chopped onion
¼ cup chopped cilantro
½ cup olive oil
1/3 cup lime juice
1 clove garlic minced
1 teaspoon cumin
½ teaspoon salt.
1 15 oz can black beans rinsed and drained
1 15 oz can garbanzo beans rinsed and drained
1 15 oz corn, drained
½ cup diced yellow popper
½ diced orange pepper
1/3 cup chopped onion
¼ cup chopped cilantro
½ cup olive oil
1/3 cup lime juice
1 clove garlic minced
1 teaspoon cumin
½ teaspoon salt.
In a bowl combine all beans, corn, peppers, onions and cilantro. In a small bowl, combine oil, juice, cumin, garlic and salt. Stir with a whisk. Pour over beans and stir. Refrigerate until ready to serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
25mg
1% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat8g54%
Cholesterol1mg0%
Sodium25mg1%
Potassium25mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9999999999999999g1%
Vitamin A117IU2%
Vitamin B60.44000000000000006mg22%
Vitamin C4mg7%
Calcium19mg1%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.