Black Bean Soup
5
Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. It is simple to prepare and you get great results with canned beans. The results are even better with home-cooked beans.
6
3 cups cooked black beans
2 tomatoes Roma
1 medium onion
4 cloves of garlic
1 serrano chile optional
1 teaspoon Mexican oregano
1/8 teaspoon cumin
tortilla strips
6 tablespoons Mexican cream
1 avocado cut into ΒΌ inch cubes
6 ounces queso fresco a young white Mexican cheese
2 tomatoes Roma
1 medium onion
4 cloves of garlic
1 serrano chile optional
1 teaspoon Mexican oregano
1/8 teaspoon cumin
tortilla strips
6 tablespoons Mexican cream
1 avocado cut into ΒΌ inch cubes
6 ounces queso fresco a young white Mexican cheese
- Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.
- Blend the roasted vegetables, cumin, and oregano until smooth....
See the full directions on my site
Nutritions
Calories
502
Sodium
241mg
10% DV
Fat
13g
21% DV
Protein
27g
55% DV
Carbs
65g
22% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g7%
Monosaturated Fat5g31%
Cholesterol42mg14%
Sodium241mg10%
Potassium1532mg43%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar3g7%
Vitamin A400IU8%
Vitamin B60.39000000000000007mg19%
Vitamin C4mg7%
Calcium329mg32%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.