Black Bean Taco Soup

October 28, 2013

111

Slow Cooker Freezer Meal using 1 pound of ground turkey instead of ground beef.

1 lb. 7% lean ground turkey
1 med. onion, chopped
1 pkg. mild taco seasoning mix
1 (16 oz) bag frozen corn
1 (16 oz) can black beans, drained and rinsed
2 (14 oz) can stewed tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chillies

Brown meat & onion, drain. Let cool for a minute and dump into 1 gallon resealable freezer bag. Dump the remaining ingredients into the bag, mix together & zip bag closed. When ready to eat remove from freezer and thaw in bag for 24 hours. Cook on High for 1 to 2 hrs. or Low for 2 to 3 1/2 hrs. Serve with tortilla chips, sour cream cheese & guacamole.

Nutritions

Calories
1817

Sodium
452mg
18% DV

Fat
124g
191% DV

Protein
27g
55% DV

Carbs
55g
18% DV

Fiber
15g
60% DV