SoupsDecember 29, 2012
Calories
135
Sodium
805mg
33% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
Black-Eyed Pea Soup Crock-pot Recipe
25
This is one of my go-to dinner recipes. It’s an easy & cheap dinner for those chili nights. I’ve even been known to make this soup in the heat of the summer.
6
2 cups dried black-eyed peas, picked over and rinsed
2 cups Ham
1 large onion, chopped
1 green bell pepper, chopped
1 rib celery, chopped
3 cloves garlic, minced
5 cups water
15 ounce can diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt (or to taste)
? teaspoon cayenne (or more to taste)
1 tablespoon hot sauce (optional or to taste)
½ teaspoon black pepper
2 cups Ham
1 large onion, chopped
1 green bell pepper, chopped
1 rib celery, chopped
3 cloves garlic, minced
5 cups water
15 ounce can diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt (or to taste)
? teaspoon cayenne (or more to taste)
1 tablespoon hot sauce (optional or to taste)
½ teaspoon black pepper
Soak the peas overnight in cold water. Drain. Or quick method, rinse & soak in hot water for about 10-20 minuets.
Add all ingredients in crock-pot. water should be completely covering the ingredients. watch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
805mg
33% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat3g22%
Cholesterol10mg3%
Sodium805mg33%
Potassium454mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar6g12%
Vitamin A2149IU42%
Vitamin B62mg120%
Vitamin C33mg55%
Calcium100mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.