Black Rice Hamburger Soup

January 04, 2015

202

Black Rice Hamburger Soup is a hearty, healthy soup! Very dense and filling, this soup is a complete, well-balanced, high fiber, gluten-free, nutritious meal. Use organic ingredients for this delicious soup. It’s easily made in your crock pot!

Ingredients

•1 lb. hamburger
•1 Cup Black Rice
•4 medium carrots-chopped
•1 onion diced
•Several peppers of your preferred heat, color and type
•2 cloves garlic minced
•1 14 oz. can tomato sauce
•1 14 oz. can Italian stewed tomatoes
•1 14 oz. can black beans
•1 14 oz. can dark red kidney beans
•2 Tablespoons Worcestershire Sauce
•3 Tablespoons beef bullion paste
•Fresh thyme and oregano sprigs as desired

Instructions 1.Brown hamburger on medium-low heat in a large skillet 2.Prepare vegetables as instructed. 3.Add the onion and garlic to the hamburger for 5 minutes or until onions are translucent. 4.Load...
See the full directions on my site

Nutritions

Calories
10325

Sodium
7635mg
318% DV

Fat
951g
1464% DV

Protein
99g
199% DV

Carbs
64g
21% DV

Fiber
29g
118% DV