DessertsMarch 08, 2013
Calories
435
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
84g
28% DV
Fiber
10g
40% DV
Blackberry-Apple Cornmeal Crumble
23
Crumbles are similar to fruit crisps; they’re filled with delicious, hot fruit filling and topped with a crunchy topping. These crumbles have the tart/sweet fruit combo of blackberries and apples, and they’re topped with a crisp, sweet, cornmeal and almond crumble topping. Please don’t be scared off by the cornmeal in the topping; it isn’t going to taste like there’s cornbread on top of your fruit. I use fine-ground cornmeal, so it just gives the topping a little extra oomph without making it gr
10
1/2 c. fine-ground yellow cornmeal
1/2 c. whole-wheat flour
1/4 c. all-purpose flour
1/2 c. packed brown sugar
1/4 c. finely chopped almonds
6 T. butter, cold
Filling
4 c. blackberries
2 c. diced apple (peeled and cored)
1/3 – 1/2 c. granulated sugar, depending desired level of sweetness and sweetness of fruit
2 T. all-purpose flour
2 tsp. fresh lemon juice
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 c. whole-wheat flour
1/4 c. all-purpose flour
1/2 c. packed brown sugar
1/4 c. finely chopped almonds
6 T. butter, cold
Filling
4 c. blackberries
2 c. diced apple (peeled and cored)
1/3 – 1/2 c. granulated sugar, depending desired level of sweetness and sweetness of fruit
2 T. all-purpose flour
2 tsp. fresh lemon juice
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
Preheat the oven to 375 F. Grease 10 ramekins and set slightly apart on a rimmed baking sheet (my baking sheet is pretty rough; it gets a lot of use).
To make the topping, whisk cornmeal, flours, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
147mg
6% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
84g
28% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol20mg6%
Sodium147mg6%
Potassium514mg14%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar35g71%
Vitamin A539IU10%
Vitamin B60.45mg22%
Vitamin C28mg47%
Calcium86mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.