Main DishesAugust 31, 2013
Calories
24
Sodium
3mg
0% DV
Fat
0.51g
0% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Blackened Catfish
122
Spicy broiled catfish with simple homemade blackened seasoning pairs all too well with sweet, veggie-packed maque choux (see my recipe for that). Eat Cajun tonight!
3
3 medium catfish (or other white fish) filets
1 1/2 tablespoons yellow cornmeal
1 1/2 tablespoons paprika
heaping 1/4 teaspoon ground thyme
heaping 1/4 teaspoon red pepper
salt and pepper, to taste
1 1/2 tablespoons yellow cornmeal
1 1/2 tablespoons paprika
heaping 1/4 teaspoon ground thyme
heaping 1/4 teaspoon red pepper
salt and pepper, to taste
For Catfish:
1. Turn on broiler. Grease broiling pan. Combine all spices and add salt and pepper to taste. Rub fish filets with seasoning blend and broil for 10-12 minutes, depending on thickness of filets.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
3mg
0% DV
Fat
0.51g
0% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09000000000000001g0%
Polysaturated Fat0.32g2%
Monosaturated Fat0.1g0%
Cholesterol0.07mg0%
Sodium3mg0%
Potassium89mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.3g0%
Vitamin A1683IU33%
Vitamin B60.08mg4%
Vitamin C0.0mg0%
Calcium8mg0%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.