Blackened Chicken

Blair Lonergan, The Seasoned Mom
June 15, 2020
148

Zesty (but not too spicy!), crisp on the outside and juicy on the inside, this Blackened Chicken is a delicious and easy dinner recipe that's ready in about 20 minutes! With a couple of boneless, skinless chicken breasts and some pantry seasonings, this simple meal is a quick last-minute option for busy nights.

2
1.5 t cumin
.5 t smoked paprika
.5 t cayenne
.5 t garlic powder
.5 t salt
.5 t pepper
1 lb boneless skinless chicken breast
4 T melted butter
  1. Preheat oven to 350 degrees F.
  2. In a small bowl, mix together cumin, smoked paprika, cayenne, garlic powder, salt and pepper. Set aside.
  3. Place melted butter in a separate shallow...

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Nutritions

Calories
594

Sodium
147mg
6% DV

Fat
40g
62% DV

Protein
47g
94% DV

Carbs
2g
0% DV

Fiber
2g
10% DV