Blackened Rockfish With Avocado Sauce

May 04, 2016

601

Tender white fish baked in the best blackened seasoning recipe and dressed in a delicious avocado fish taco sauce! This blackened rockfish recipe will rock your world! A seafood recipe perfectly paired over vegetables or in fish tacos.

1 Tablespoon coconut oil, melted
1 lb. Rockfish (bout 2 large fillets)
Blackened Seasoning:
1 Tablespoon paprika
1 teaspoon cayenne pepper
½ teaspoon garlic powder
1 teaspoon of dried thyme leaves
1 teaspoon of dried oregano leaves
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon ground black pepper
Avocado Fish Taco Sauce:
1 avocado
½ cup non-fat Greek yogurt
1 cup water
2 cups of cilantro with stems
½ lime juice
1 large garlic clove
½ teaspoon salt (I use Himalayan)
1-2 splashes of chipotle sauce (optional)

Blend all ingredients of the avocado fish taco sauce in a blender. Set aside in the refrigerator until ready to use. In a small bowl mix all the ingredients for the blackened seasoning. Set aside. Preheat...
See the full directions on my site

Nutritions

Calories
623

Sodium
1872mg
78% DV

Fat
14g
22% DV

Protein
29g
58% DV

Carbs
44g
14% DV

Fiber
12g
50% DV