BeverageSeptember 07, 2018
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
Blueberry Avocado Green Smoothie
6521
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
1
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g496%
Polysaturated Fat8g52%
Monosaturated Fat50g313%
Cholesterol412mg138%
Sodium1466mg61%
Potassium982mg28%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar17g34%
Vitamin A7719IU154%
Vitamin B61mg94%
Vitamin C29mg48%
Calcium102mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.