BeverageSeptember 22, 2017
Calories
349
Sodium
491mg
20% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
10g
43% DV
Blueberry Banana Green Smoothie
305
This smoothie really filled me up, and the addition of the oats really helped make this an actual meal and not just a snack.
2
1 cup frozen blueberries
1 handful baby spinach
1 large banana chunked
1 cup vanilla greek yogurt
1/2 cup 2% milk
1/2 cup oatmeal
1 handful baby spinach
1 large banana chunked
1 cup vanilla greek yogurt
1/2 cup 2% milk
1/2 cup oatmeal
Place all ingredients in blender, and blend until completely pureed and incorporated. Drink immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
491mg
20% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat1g8%
Cholesterol15mg5%
Sodium491mg20%
Potassium1174mg33%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar33g67%
Vitamin A7815IU156%
Vitamin B60.6400000000000001mg32%
Vitamin C35mg59%
Calcium415mg41%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.