MuffinsSeptember 05, 2017
Calories
152
Sodium
105mg
4% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Blueberry Banana Oat Muffins by Amber
29
Blueberry Banana Oat Muffins with oats, over-ripe banana, fresh blueberries and Sir Bananas® bananamilk. These muffins are banan-A-mazing!
12
1 cup blueberries
1 banana, over-ripe
1 cup Sir Bananas® Bananamilk
1 cup oats
1/8 cup oil
1 teaspoon vanilla extract
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
.5 teaspoon salt
.5 cup brown sugar
1 banana, over-ripe
1 cup Sir Bananas® Bananamilk
1 cup oats
1/8 cup oil
1 teaspoon vanilla extract
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
.5 teaspoon salt
.5 cup brown sugar
Pre heat oven to 400 degrees.
In a large mixing bowl, add 1/8 cup oil and 1 over ripe banana. Squish the banana and mix well.
Add 1 cup banana milk, 1 teaspoon vanilla extract, and mix.
Add in the cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
105mg
4% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g13%
Cholesterol0.76mg0%
Sodium105mg4%
Potassium186mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A19IU0%
Vitamin B60.32000000000000006mg16%
Vitamin C3mg5%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.