DessertsMay 18, 2016
Calories
870
Sodium
620mg
25% DV
Fat
70g
108% DV
Protein
4g
8% DV
Carbs
49g
16% DV
Fiber
1g
6% DV
Blueberry Coconut Milk Ice Cream
212
Creamy coconut milk ice cream with fresh blueberries frozen to perfection! No ice cream maker needed for this no churn ice cream recipe. Let it thaw for a few minutes and it tastes just as good as a favorite soft serve dessert treat!
4
1 - 14 fl. oz. can of coconut milk (or 1½ + 2 Tablespoons cream)
2 Tablespoons of maple syrup or agave syrup
¾ cup of cane sugar or xylitol
1 Tablespoon lemon juice
3 large egg yolks
1½ cups of fresh or frozen blueberries
2 Tablespoons of maple syrup or agave syrup
¾ cup of cane sugar or xylitol
1 Tablespoon lemon juice
3 large egg yolks
1½ cups of fresh or frozen blueberries
In a large saucepan on low heat, whisk the coconut milk and maple syrup until warm. Add the sugar, lemon juice, blueberries and egg yolks. Cook the custard over low-medium heat whisking constantly for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
870
Sodium
620mg
25% DV
Fat
70g
108% DV
Protein
4g
8% DV
Carbs
49g
16% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g230%
Polysaturated Fat3g24%
Monosaturated Fat20g129%
Cholesterol411mg138%
Sodium620mg25%
Potassium80mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar47g94%
Vitamin A2430IU48%
Vitamin B60.48mg24%
Vitamin C3mg5%
Calcium62mg6%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.