DessertsSeptember 18, 2017
Calories
1457
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
368g
125% DV
Fiber
42g
168% DV
Blueberry Coffee Breakfast Smoothie
85
Naturally sweet blueberry coffee breakfast smoothie is a quick and tasty way to start your day!
2
½ cup Rolled Oats
1 cup Fresh Blueberries
2 tsp Instant Coffee
6 Dates , pitted
1 cup Almond Milk
1 cup Fresh Blueberries
2 tsp Instant Coffee
6 Dates , pitted
1 cup Almond Milk
In a blender, combine the oats, blueberries (rinsed), instant coffee, dates and milk.
Process until smooth.
Serve right away!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
368g
125% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat2g13%
Cholesterol6mg2%
Sodium95mg3%
Potassium3120mg89%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber42g168%
Sugar285g571%
Vitamin A85IU1%
Vitamin B61mg97%
Vitamin C13mg22%
Calcium198mg19%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.