BeverageJuly 16, 2013
Calories
476
Sodium
181mg
7% DV
Fat
9g
13% DV
Protein
18g
36% DV
Carbs
99g
33% DV
Fiber
12g
50% DV
Blueberry Energy Smoothie
194
For all you busy moms out there that need a little pick-me-up...this is the smoothie for you!!!
1
1 Pomegranate Energy Tea
1/2 cup frozen blueberries
1/2 frozen banana
1/2 cup Ginger Ale
1/2 cup lime juice
2 scoops Vanilla Protein
Ice if needed
To make it a little sweeter, add Truvia or your favorite sweetener
1/2 cup frozen blueberries
1/2 frozen banana
1/2 cup Ginger Ale
1/2 cup lime juice
2 scoops Vanilla Protein
Ice if needed
To make it a little sweeter, add Truvia or your favorite sweetener
Nutritions
Calories
476
Sodium
181mg
7% DV
Fat
9g
13% DV
Protein
18g
36% DV
Carbs
99g
33% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol9mg3%
Sodium181mg7%
Potassium992mg28%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar44g89%
Vitamin A1224IU24%
Vitamin B63mg197%
Vitamin C121mg202%
Calcium1141mg114%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.