Main DishesApril 16, 2015
Calories
1114
Sodium
1445mg
60% DV
Fat
19g
29% DV
Protein
41g
82% DV
Carbs
217g
73% DV
Fiber
21g
85% DV
Blueberry Gluten Free Pancakes
144
Blueberry Gluten Free Pancakes with Quinoa and Lemon
1 Cup Oat flour (105g)
2 Tsp Baking Powder
½ tsp Salt
¾ Cup Non-fat Vanilla Greek yogurt
3 Tbsp Honey
3 Tbsp Fresh lemon juice (about 1 large lemon)
Zest of one large lemon
1 tsp Vanilla extract
1 Cup Cooked quinoa,
1 ½ Cups Fresh blueberries
2 Large Eggs, separated
1 large Egg white
2 Tsp Baking Powder
½ tsp Salt
¾ Cup Non-fat Vanilla Greek yogurt
3 Tbsp Honey
3 Tbsp Fresh lemon juice (about 1 large lemon)
Zest of one large lemon
1 tsp Vanilla extract
1 Cup Cooked quinoa,
1 ½ Cups Fresh blueberries
2 Large Eggs, separated
1 large Egg white
In a medium bowl, stir together the oat flour, baking powder, and salt. Set aside.
In a separate large bowl, whisk together the vanilla Greek yogurt, honey, lemon juice, lemon zest and egg yolks (make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1114
Sodium
1445mg
60% DV
Fat
19g
29% DV
Protein
41g
82% DV
Carbs
217g
73% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat7g47%
Monosaturated Fat6g41%
Cholesterol7mg2%
Sodium1445mg60%
Potassium2588mg73%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar84g169%
Vitamin A524IU10%
Vitamin B61mg63%
Vitamin C45mg75%
Calcium758mg75%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.