Main DishesMay 10, 2013
Calories
210
Sodium
503mg
20% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
Blueberry Lemon Ricotta Pancakes
28
Tender and tangy pancakes full of blueberry-goodness
6
1 1/2 cups all-purpose flour
3 T. granulated sugar
1 tsp. baking soda
1/2 tsp. salt
1 1/2 cups buttermilk
2 large eggs, separated
2 T. grated lemon peel
2 T. lemon juice
1/3 cup part-skim ricotta cheese
1 1/2 cups blueberries (fresh is best)
3 T. granulated sugar
1 tsp. baking soda
1/2 tsp. salt
1 1/2 cups buttermilk
2 large eggs, separated
2 T. grated lemon peel
2 T. lemon juice
1/3 cup part-skim ricotta cheese
1 1/2 cups blueberries (fresh is best)
In a large bowl, mix flour, sugar, baking soda, and salt. Add the buttermilk, egg yolks, lemon juice, and lemon peel. Mix until evenly moistened.
Gently stir in ricotta cheese.
In a bowl, with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
503mg
20% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.41g2%
Monosaturated Fat0.7g4%
Cholesterol7mg2%
Sodium503mg20%
Potassium193mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar13g26%
Vitamin A102IU2%
Vitamin B60.12999999999999998mg6%
Vitamin C9mg15%
Calcium119mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.