MuffinsJuly 03, 2014
Calories
467
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Blueberry Muffins with Pecan Crumble
31
You won't believe that these are made with all clean eating ingredients! They are scrumptious!!
12
2 cups white whole wheat flour, divided
2/3 cup coconut sugar, divided
1 teaspoons ground cinnamon, divided
1/4 teaspoon sea salt
2 teaspoon baking powder
1/2 teaspoon baking soda
2 cups fresh or frozen blueberries (thawed)
1 egg
1 cup low-fat buttermilk
3 tablespoons coconut oil, melted
For the crumble
3 tablespoons white whole wheat flour
3 tablespoons coconut sugar
1 tablespoon chopped pecans
1/2 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoon organic unsalted butter, melted
2/3 cup coconut sugar, divided
1 teaspoons ground cinnamon, divided
1/4 teaspoon sea salt
2 teaspoon baking powder
1/2 teaspoon baking soda
2 cups fresh or frozen blueberries (thawed)
1 egg
1 cup low-fat buttermilk
3 tablespoons coconut oil, melted
For the crumble
3 tablespoons white whole wheat flour
3 tablespoons coconut sugar
1 tablespoon chopped pecans
1/2 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoon organic unsalted butter, melted
Preheat oven to 375 degrees and line a 12-count muffin tin with liners.
Make the crumble by combining everything except the butter in a small bowl. Slowly drizzle in the melted butter and mix with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
5g
11% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat1g10%
Monosaturated Fat9g57%
Cholesterol96mg32%
Sodium457mg19%
Potassium294mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar1g2%
Vitamin A1087IU21%
Vitamin B60.23000000000000004mg11%
Vitamin C1.0mg1%
Calcium95mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.