BeverageMarch 30, 2017
Calories
2090
Sodium
338mg
14% DV
Fat
152g
234% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
46% DV
Blueberry Orange Oatmeal Smoothie
30
Blueberry Orange Oatmeal Smoothie contains just 4 ingredients and is vegan and gluten-free! It's a warm hug in the morning. A totally healthy, comfort food breakfast or snack!
2
2½ cups fresh or frozen blueberries
3 mandarin oranges
1 cup gluten-free oats
1½ cups rice or almond milk (or any other preferred milk)
3 mandarin oranges
1 cup gluten-free oats
1½ cups rice or almond milk (or any other preferred milk)
1. Combine ingredients in blender and mix on a low to medium speed until desired consistency is reached.
2. Serve immediately, or for a thicker smoothie, let sit in the refrigerator for at least 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2090
Sodium
338mg
14% DV
Fat
152g
234% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat58g290%
Polysaturated Fat18g112%
Monosaturated Fat76g475%
Cholesterol135mg45%
Sodium338mg14%
Potassium1127mg32%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar35g70%
Vitamin A3361IU67%
Vitamin B61mg98%
Vitamin C84mg141%
Calcium588mg58%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.