MuffinsOctober 04, 2013
Calories
189
Sodium
136mg
5% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
2g
11% DV
Blueberry Streusel Oatmeal Flax Muffins
165
This hearty, streusel-topped blueberry muffin will keep you running all morning!
12
1 cup old-fashioned oats
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 heaping tablespoons flaxseed
2/3 cup brown sugar
1 cup almond milk
2 tablespoons nonfat Greek yogurt
2 eggs
2 teaspoons vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries, frozen
2 tablespoons chilled unsalted butter
2 tablespoons brown sugar
1/4 cup + 2 tablespoons all purpose flour
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 heaping tablespoons flaxseed
2/3 cup brown sugar
1 cup almond milk
2 tablespoons nonfat Greek yogurt
2 eggs
2 teaspoons vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries, frozen
2 tablespoons chilled unsalted butter
2 tablespoons brown sugar
1/4 cup + 2 tablespoons all purpose flour
1. Preheat oven to 350 degrees. Either grease or line a 12-muffin tin. I’d recommend greasing because due to the oats, these muffins tend to stick to wrappers.
2. Mix all ingredients through baking powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
136mg
5% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat1g7%
Cholesterol6mg2%
Sodium136mg5%
Potassium198mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar15g31%
Vitamin A75IU1%
Vitamin B60.28mg14%
Vitamin C1mg3%
Calcium48mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.