MuffinsJune 21, 2013
Calories
148
Sodium
115mg
4% DV
Fat
0.9400000000000002g
1% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
Blueberry Vanilla Muffins
4
Breakfast is the most important meal of the day, so you need to make sure you start out the day with something not only nutritious but delicious, too! These Blueberry Vanilla muffins are packs with healthy ingredients. You can swap the blueberries for whatever berry happens to be in season, or use your favorite frozen berry too!
12
1 cup white whole wheat flour
1 tsp baking soda
1/2 packet vanilla pudding mix
1 cup Splenda, Stevia or any zero-calorie sweetener
2 tbsp brown sugar
1 tbsp vanilla
1/2 cup applesauce
1 egg white
1 cup blueberries
1 tsp baking soda
1/2 packet vanilla pudding mix
1 cup Splenda, Stevia or any zero-calorie sweetener
2 tbsp brown sugar
1 tbsp vanilla
1/2 cup applesauce
1 egg white
1 cup blueberries
Preheat the oven to 350 degrees. In a small bowl, combine the flour, baking powder and vanilla pudding mix. In the bowl of a stand mixer, combine the sugar, vanilla, applesauce and egg white. Slowly add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
115mg
4% DV
Fat
0.9400000000000002g
1% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.38000000000000006g2%
Monosaturated Fat0.28g1%
Cholesterol0.63mg0%
Sodium115mg4%
Potassium97mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar18g37%
Vitamin A9IU0%
Vitamin B60.26mg13%
Vitamin C1mg3%
Calcium9mg0%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.