Boerewors Tomato and Bean Soup

September 28, 2013

405

I often do this recipe with left over boerewors from a braai. Boerewors is a typical South African spicy sausage directly translated "boere" (Farmers) "wors" (Sausage). A braai is just not quite a braai without boerewors sizzling over the fire.

30ml Oil
350g Boerewors
1 large Onion (finely chopped)
2 tsp Crushed garlic
5ml smoked paprika
2,5ml caraway seeds
2 medium potatoes (peeled and diced)
10ml powdered beef stock (or 1 cube)
1 tin (410g) chopped tomato and onion
10ml tomato paste
500ml water
1 tin (410g) mixed beans
Salt and freshly ground black pepper to taste

* Heat the oil in a large saucepan, and brown the boerewors. * Add the onions and fry until translucent * Add the garlic, potatoes, paprika, and caraway. Fry for a further minute or so. * Add the...
See the full directions on my site

Nutritions

Calories
80

Sodium
121mg
5% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
1g
5% DV

Dairy-Free Boiled