Main DishesAugust 23, 2017
Calories
452
Sodium
2012mg
83% DV
Fat
33g
51% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Boiled Eggs with Broccoli Soldiers
64
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we’ve substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
2
2 medium eggs
4 tenderstem broccoli stalks
4 slices of prosciutto
4 tenderstem broccoli stalks
4 slices of prosciutto
1. Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes.
2. Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
3. Wrap each broccoli stem in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
2012mg
83% DV
Fat
33g
51% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat7g49%
Monosaturated Fat13g84%
Cholesterol48mg16%
Sodium2012mg83%
Potassium353mg10%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A621IU12%
Vitamin B62mg130%
Vitamin C3mg5%
Calcium45mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.