Main DishesJune 29, 2013
Calories
658
Sodium
4239mg
176% DV
Fat
12g
18% DV
Protein
84g
168% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
Bolgogi (Korean BBQ Firemeat)
157
4
3 lbs Rump roast, sliced as thin as possible
1 medium onion
1 whole kiwi fruit
1 cup soy sauce
3/4 cup sugar
1 teaspoon sesame oil
1 medium onion
1 whole kiwi fruit
1 cup soy sauce
3/4 cup sugar
1 teaspoon sesame oil
Mince onion and kiwi together using a food processor. Add the soy sauce, sugar, and sesame oil and mix well. Add the meat with hands, soaking the meat thoroughly. Marinate for 3 - 4 hours, preferably overnight. Broil roast at 500 degrees F for approximately 2 hours. Slice and serve over sticky rice with a side of steamed broccoli.
Nutritions
Calories
658
Sodium
4239mg
176% DV
Fat
12g
18% DV
Protein
84g
168% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat6g38%
Cholesterol202mg67%
Sodium4239mg176%
Potassium1455mg41%
Protein84g168%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar41g83%
Vitamin A8IU0%
Vitamin B62mg140%
Vitamin C7mg12%
Calcium106mg10%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.