Bone Broth Recipe

September 14, 2016

It helps heal and seal gut lining as well as promotes healthy digestion. The high quality gelatin and collagen helps to fill any holes that may be present in the gut lining. The amino acid glutamine protects the gut lining and improves metabolism.

3-4 lb. beef thigh bone (may have meat attached)
2 in. ginger root
2-3 whole onions
3-5 scallion bulbs
2-3 celery stalks
1/2 c. fresh herbs (such as parsley, mint and/or bay leaves)
1 Tbsp. coconut oil
1/4 c. apple cider vinegar
2-3 garlic cloves
Sea salt, to taste

Fill a large stock pot with water (6-8 quarts) and bring to a boil. In the meantime, coarsely chop all vegetables and set aside. Remove skin from the garlic. Peel the ginger (using a spoon is a time-saving...
See the full directions on my site

Nutritions

Calories
5960

Sodium
995mg
41% DV

Fat
609g
937% DV

Protein
15g
30% DV

Carbs
57g
19% DV

Fiber
19g
77% DV