Boneless Buffalo Chicken Tenders

July 03, 2013

168

Yummy and sweet with a little heat, these boneless buffalo chicken tenders are a crowd pleaser for any party or get together. It's just a fried chicken batter and a sweet with some heat BBQ sauce glaze and buttermilk/yogurt dressing for dipping. Yum. I want one in my tummy right now!

1 1/4 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 egg
1/2 cup buttermilk
2 chicken breast fillets cut into 1/2 inch strips OR 8 to 10 chicken tenders

Boneless Buffalo Wings Glaze (like Wingers)
1/2 cup Franks Louisiana Hot Sauce
1/2 cup brown sugar (or use 1/3 cup if you like heat more than sweet)
2 Tablespoons Real Butter

Combine flour, salt, peppers, and spices in a bowl. Whisk together egg and buttermilk in another bowl. Dip chicken pieces in buttermilk/egg mixture first and then roll into the flour mixture. Set in fridge...
See the full directions on my site

Nutritions

Calories
239

Sodium
932mg
38% DV

Fat
3g
5% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
2g
11% DV