Main DishesOctober 04, 2014
Calories
5203
Sodium
2049mg
85% DV
Fat
409g
629% DV
Protein
239g
479% DV
Carbs
37g
12% DV
Fiber
18g
74% DV
Boneless Chilli Chicken
1
A colorful chinese recipe that is really easy to make. Its a pure delight.
5
300gm boneless chicken
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon soya sauce
FOR BATTER:
1 egg
2 tablespoon corn flour
2 tablespoon regular flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon black pepper
1 tablespoon soy sauce
FOR SAUCE:
1 onion (sliced)
4 green chillies (sliced)
1/2 cup ketchup
1 tablespoon soya sauce
2 tablespoon chilli sauce
1 tablespoon sugar
1-1/2 cup water
1/4 cup oil
1 tablespoon corn flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon soya sauce
FOR BATTER:
1 egg
2 tablespoon corn flour
2 tablespoon regular flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon black pepper
1 tablespoon soy sauce
FOR SAUCE:
1 onion (sliced)
4 green chillies (sliced)
1/2 cup ketchup
1 tablespoon soya sauce
2 tablespoon chilli sauce
1 tablespoon sugar
1-1/2 cup water
1/4 cup oil
1 tablespoon corn flour
1. Marinate the chicken with salt, black pepper and soya sauce for 15 minutes.
2. Now prepare batter, mix all the ingredients for the batter.
3. Now dip the chicken in batter and deep fry it.
4. For sauce, heat oil then add sliced onion to it saute it a little then add green chillies, sugar, ketchup, soya sauce, chilli sauce and water to it. Bring it to boil, now add corn flour paste to thicken the sauce.
Chilli Chicken is ready serve it with garlic rice.
Nutritions
Calories
5203
Sodium
2049mg
85% DV
Fat
409g
629% DV
Protein
239g
479% DV
Carbs
37g
12% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat123g619%
Polysaturated Fat97g611%
Monosaturated Fat187g1173%
Cholesterol1685mg565%
Sodium2049mg85%
Potassium2599mg74%
Protein239g479%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar26g53%
Vitamin A3927IU78%
Vitamin B63mg186%
Vitamin C23mg39%
Calcium350mg35%
Iron33mg184%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.