SoupsApril 20, 2014
Calories
354
Sodium
850mg
35% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
Borch - Russian Beet Soup
187
One of my favourite recipes is Russian beet soup, or borsch. I love that it's such a healthy soup recipe. I love that it's stuffed with veggies like beets, cabbage, and carrots. I love that it bursts with flavor from all of the delicious ingredients. I also love the nostalgic feeling I get everytime I prepare it. In one bite, this soup takes me back to my childhood in Ukraine. I remember the hills, the warm summers, the beautiful weather.
6
4 small beets cut into small pieces
1 medium onion
4 white potatoes
1 cup white cabbage
2 lbs beef cutlets (optional)
3 carrots (shredded)
4 cloves of garlic
Salt and pepper to taste
140 grams or 10 tablespoons of tomato paste
1 medium onion
4 white potatoes
1 cup white cabbage
2 lbs beef cutlets (optional)
3 carrots (shredded)
4 cloves of garlic
Salt and pepper to taste
140 grams or 10 tablespoons of tomato paste
1. Fill pot with water and add meat. Bring to a boil then simmer. I cooked mine for about half an hour. Add salt and pepper here.
2. Pan fry beets then add to pot
3. Bring to boil
4. Reduce heat
5. Pan fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
850mg
35% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g25%
Monosaturated Fat8g50%
Cholesterol8mg2%
Sodium850mg35%
Potassium443mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar13g27%
Vitamin A12738IU254%
Vitamin B62mg105%
Vitamin C17mg29%
Calcium74mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.