CasserolesApril 02, 2014
Calories
466
Sodium
614mg
25% DV
Fat
32g
49% DV
Protein
29g
58% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Boursin Steak Spinach Bake
35
An easy bake that combines a boursin-based creamed spinach with pasta and tenderloin for a well-rounded meal.
8
1.25 pounds beef tenderloin
1 tablespoon sunflower oil (or vegetable oil)
1 pound rigatoni or penne pasta, cooked to the package instructions
2 tablespoons unsalted butter
½ cup red onion diced finely
1 large garlic clove, diced
2 tablespoons flour
1 cup milk
½ cup heavy cream
1 package (5.2 ounces) Boursin cheese (I used garlic & herb)
½ cup grated parmesan
½ cup grated gruyere
¼ teaspoon salt, plus extra for coating the beef
¼ teaspoon pepper, plus extra for coating the beef
¼ teaspoon cayenne
¼ teaspoon nutmeg
1 pound frozen spinach, defrosted, drained and pressed to remove liquid
1 tablespoon sunflower oil (or vegetable oil)
1 pound rigatoni or penne pasta, cooked to the package instructions
2 tablespoons unsalted butter
½ cup red onion diced finely
1 large garlic clove, diced
2 tablespoons flour
1 cup milk
½ cup heavy cream
1 package (5.2 ounces) Boursin cheese (I used garlic & herb)
½ cup grated parmesan
½ cup grated gruyere
¼ teaspoon salt, plus extra for coating the beef
¼ teaspoon pepper, plus extra for coating the beef
¼ teaspoon cayenne
¼ teaspoon nutmeg
1 pound frozen spinach, defrosted, drained and pressed to remove liquid
Preheat the oven to 350 degrees Fahrenheit.
Coat the sides of the beef tenderloin with freshly grated salt and pepper.
In a large stainless steel or cast iron sauté pan heat the sunflower oil over high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
614mg
25% DV
Fat
32g
49% DV
Protein
29g
58% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g9%
Monosaturated Fat13g81%
Cholesterol126mg42%
Sodium614mg25%
Potassium377mg10%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A3016IU60%
Vitamin B60.79mg39%
Vitamin C3mg5%
Calcium444mg44%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.