Main DishesMarch 13, 2017
Calories
666
Sodium
1404mg
58% DV
Fat
45g
70% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
Braised Guinness Lamb Chops
140
2
0.5 lb lamb loin chops
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots
2 clove garlic
1 tbsp butter
Salt and pepper
8 oz of Guinness beer
1 tbsp ketchup
2 tsp brown sugar
10-15 baby carrots
Finely chop your garlic.
Rub your lamb with garlic, salt and pepper on both sides.
Sear the lamb in a pan with 1/2 tbsp of butter, about a minute each side, making sure not to burn the garlic.
Add the rest...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
1404mg
58% DV
Fat
45g
70% DV
Protein
34g
68% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
