Side DishesDecember 11, 2013
Calories
103
Sodium
92mg
3% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Braised Tofu with Mushroom and Bamboo Shoots
1265
This is an easy and fast dish with pastoral flavor and sweetness of the fresh ingredients. It is also high-protein, high-fibre, low-fat, and good for making delicate skin!
4
12 oz. tofu (hard)
3 oz. bamboo shoot (fresh)
1/4 oz. shiitake mushroom (dried, or 3 oz. fresh)
1 shallot
1 T. vegetable oil
2 tsp. cornstarch
1 tsp. soy sauce (dark)
1 tsp. sugar
To taste salt
3 oz. bamboo shoot (fresh)
1/4 oz. shiitake mushroom (dried, or 3 oz. fresh)
1 shallot
1 T. vegetable oil
2 tsp. cornstarch
1 tsp. soy sauce (dark)
1 tsp. sugar
To taste salt
Soak the shiitake mushroom in warm water for at least 1 hour. Slice the mushroom and discard the stem. Cut the tofu into 1/2” cubes. Thinly slice the bamboo shoot. Chop the shallot into 1” pieces.
Heat the oil in a pan. Put the tofu into the pan and fry. Gently turn over the cubes when one side of them turns a little golden. Repeat with the other side and take out the tofu.
Add the bamboo shoot and mushroom, stir fry for 2~3 minutes. Add the soy sauce, sugar and salt, and stir to combine. Add the tofu and gently stir to combine again. Simmer for 1-~2 minutes until the sauce thickens. Add the shallot. Pour the cornstarch (blended with 1 T. water in advance) from the edge of the pan, and briefly stir to dress the dish. Turn off the heat and serve.
Nutritions
Calories
103
Sodium
92mg
3% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g12%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium92mg3%
Potassium203mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A10IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium106mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.