Side DishesMarch 12, 2015
Calories
184
Sodium
174mg
7% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Bratwurst Potato Bun
36
This idea comes from a Taiwanese snack which folds meat inside a rice-potato mixture. I simplified the ingredients to make it easily accessible.
2
2 tbsp. rice flour
½ cup and 2 tbsp. potato starch
1¼ cup and 2 tbsp. water
¼ cup chopped sauerkraut
1 chopped cooked Bratwurst
1 teaspoon brown mustard
Salt to taste
Ground pepper to taste
½ cup and 2 tbsp. potato starch
1¼ cup and 2 tbsp. water
¼ cup chopped sauerkraut
1 chopped cooked Bratwurst
1 teaspoon brown mustard
Salt to taste
Ground pepper to taste
Slightly oil 2 rice bowls.
Sauté sauerkraut and Bratwurst in a little oil for 2 to 3 minutes. Set aside.
Mix rice flour, potato starch, water, brown mustard, salt and pepper.
Pour into a pan, cook over low fire, stirring. As soon as the mixture starts to thicken, turn off the heat and keep stirring.
Fill each bowl halfway with rice mixture.
Divide the Bratwurst into both bowls.
Top the Bratwurst with the rest of the rice mixture.
Steam for 10 to 15 minutes. Let cool a little and serve inside the bowl or turn onto a plate.
Top with optional mayonnaise and ketchup.
Nutritions
Calories
184
Sodium
174mg
7% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g9%
Cholesterol32mg10%
Sodium174mg7%
Potassium381mg10%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A430IU8%
Vitamin B60.22999999999999998mg11%
Vitamin C5mg8%
Calcium264mg26%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.