BreadsAugust 14, 2014
Calories
201
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
Bread with Spinach and Carrot
47
Packed with lots of nutrition.
4
2 cups wheat flour, 1 cup refined flour, 3 tbsp oil, 1 cup spinach puree, 1 cup carrot puree, water, salt to taste.
In 3 bowls add wheat flour, refined flour, salt and oil. Add spinach puree in one bowl and knead the dough, add carrot puree in second bowl and knead the dough, add water in the third bowl and knead the dough. Now roll the dough's into cylindrical shaped bars. Roll all the three dough's together and cut them into 1/2 inch pieces each. Roll out the dough and cook it on the pan with applying some oil or butter.
Nutritions
Calories
201
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41g2%
Polysaturated Fat0.57g3%
Monosaturated Fat0.57g3%
Cholesterol0.6mg0%
Sodium7mg0%
Potassium346mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A1.0IU0%
Vitamin B60.35mg17%
Vitamin C0.6mg1%
Calcium25mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.