Main Dishes

Breaded Tilapia

Tania Sheff
October 25, 2018
30

This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection.

2
2 medium tilapia fillets cut into 6 pieces
1 cup fresh breadcrumbs (see note)
1/3 cup chopped parsley
2 garlic cloves (minced)
2 tbsp melted butter
to taste salt and pepper
lemon wedges to serve
  1. Preheat the oven to 400F. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
  2. In a mixing bowl, combine bread crumbs,...

See the full directions on my site
Nutritions

Calories
594

Sodium
923mg
38% DV

Fat
19g
30% DV

Protein
24g
49% DV

Carbs
91g
31% DV

Fiber
7g
28% DV