CasserolesJanuary 05, 2014
Calories
215
Sodium
919mg
38% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Breakfast Bowl Casserole
5
A twist on the Jimmy Dean breakfast bowls, this casserole is chocked full of sausage, potatoes, cheese, and eggs. A easy breakfast for a cold winter morning or a brunch with friends.
8
1 lb ground breakfast sausage
2 cups chopped potatoes
1/2 green bell pepper
1 medium onion
1 cup grated cheese (I used a cheddar & jack mixture)
4 eggs
1 cup biscuit mix (Bisquick or Jiffy Mix)
2 cups milk
1 to 2 Tbsp oil
salt, pepper, and garlic powder
2 cups chopped potatoes
1/2 green bell pepper
1 medium onion
1 cup grated cheese (I used a cheddar & jack mixture)
4 eggs
1 cup biscuit mix (Bisquick or Jiffy Mix)
2 cups milk
1 to 2 Tbsp oil
salt, pepper, and garlic powder
Chop potatoes into small pieces, about 1/4 to 1/2 inch.
Heat oil in large skillet, add
potatoes and sausage, cooking about 5 minutes.
Add pepper and onion. Salt, pepper and garlic powder to taste. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
919mg
38% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat2g18%
Cholesterol28mg9%
Sodium919mg38%
Potassium500mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A884IU17%
Vitamin B60.39mg19%
Vitamin C16mg27%
Calcium254mg25%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.