BREAKFAST BULGUR WITH BLUEBERRY SAUCE

March 25, 2018

Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.

1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )

In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site

Nutritions

Calories
476

Sodium
180mg
7% DV

Fat
30g
47% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
8g
34% DV