Main DishesJune 24, 2014
Calories
492
Sodium
1334mg
55% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
Breakfast Nachos
117
These Breakfast Nachos are the perfect dish to eat when you're craving nachos for breakfast and you can serve during brunch or dinner!
Bowl of tortilla chips - you can use corn or flour, whichever you prefer.
3 large eggs, scrambled
1 cup ham or sausage, sliced or 2-3 slices of bacon,cut (or add them all!)
1/2 cup lettuce, shredded
1/2 cup tomatoes, diced
1/2 cup green bell peppers, cut in cubes
1/2 cup red peppers, cut in cubes
1/2 cup red onions, cut in cubes or circles, optional - I just really like red onions!
1/4 cup green onions
1 tbsp cilantro leaves
1/3 cup shredded cheese, whichever kind you prefer or I also like to use feta cheese
Your favorite salsa, to taste
Black pepper, to taste
Salt, to taste
A splash of hot sauce, optional
3 large eggs, scrambled
1 cup ham or sausage, sliced or 2-3 slices of bacon,cut (or add them all!)
1/2 cup lettuce, shredded
1/2 cup tomatoes, diced
1/2 cup green bell peppers, cut in cubes
1/2 cup red peppers, cut in cubes
1/2 cup red onions, cut in cubes or circles, optional - I just really like red onions!
1/4 cup green onions
1 tbsp cilantro leaves
1/3 cup shredded cheese, whichever kind you prefer or I also like to use feta cheese
Your favorite salsa, to taste
Black pepper, to taste
Salt, to taste
A splash of hot sauce, optional
Cook scrambled eggs and any other meat you are adding.
I prefer to cook the red onions, too, with the eggs for this recipe but to keep the other vegetables in this dish raw.
Place tortilla chips in bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
1334mg
55% DV
Fat
21g
33% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g14%
Monosaturated Fat7g49%
Cholesterol61mg20%
Sodium1334mg55%
Potassium1210mg34%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar11g23%
Vitamin A8612IU172%
Vitamin B60.6900000000000001mg34%
Vitamin C176mg293%
Calcium391mg39%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.