AppetizersOctober 24, 2013
Calories
45
Sodium
90mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
Broccoli and feta fritters
46
These broccoli and feta fritters are the perfect quick vegetarian lunch option - crispy and chewy on the outside, soft and creamy inside, the flavours of the broccoli and feta both shine through!
2
110g broccoli
2 medium eggs
70g plain flour
70g feta, crumbled
2 cloves garlic, minced
2tbsp fresh parsley, chopped
Salt
Black pepper
4tbsp oil for frying
Fresh lemon, to serve
2 medium eggs
70g plain flour
70g feta, crumbled
2 cloves garlic, minced
2tbsp fresh parsley, chopped
Salt
Black pepper
4tbsp oil for frying
Fresh lemon, to serve
Cut the broccoli up a little, and steam for 5-10 minutes until fairly tender.
Meanwhile, beat the eggs in a large bowl and mix in the flour, crumbled feta, minced garlic and chopped parsley, and season well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
90mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat0.44000000000000006g2%
Cholesterol3mg1%
Sodium90mg3%
Potassium120mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.6g1%
Vitamin A49IU0%
Vitamin B60.11mg5%
Vitamin C6mg11%
Calcium33mg3%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.