Main DishesAugust 17, 2014
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Broccoli and Sausage Pasta Toss
30
This Broccoli and Sausage Pasta Toss is delicious and quick for those busy nights when you still want a homemade meal. #glutenfree #recipe
8
1-1/2 pounds sweet Italian sausage, casings removed
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1 small onion, chopped
2 cloves garlic, minced
1 serving Lazy Girl's Cream Soup (or 1 can of gluten free cream soup)
1/2 cup milk
2 heads broccoli, chopped (or 1 package frozen broccoli cuts)
1/2 cup shredded Parmesan cheese
1 package gluten free rotini pasta, cooked and drained
1) In a large skillet over medium heat, cook sausage, breaking it apart as it cooks. Continue cooking until browned.
2) Meanwhile, prepare pasta according to package directions, and steam broccoli (if using...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
854mg
35% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.54g3%
Monosaturated Fat3g21%
Cholesterol29mg9%
Sodium854mg35%
Potassium268mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A314IU6%
Vitamin B60.29000000000000004mg14%
Vitamin C24mg40%
Calcium227mg22%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.