Side DishesFebruary 23, 2013
Calories
359
Sodium
55mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
BROCCOLI CASHEW STIR FRY
146
Not only is this tasty dish healthy, but it is ready in just minutes!
2
2 Tbsp. Soy Ginger Sauce
2 Tbsp. Chinese rice wine
2 Tbsp. Honey
1 Tbsp. Cornstarch
4 Tbsp. Water
1/3 cup Raw, whole cashews
1 ½ Tbsp. Grape seed or peanut oil
12 oz. Broccoli florets
½ Red bell pepper; cut into about 1 inch pieces
2 Tbsp. Chinese rice wine
2 Tbsp. Honey
1 Tbsp. Cornstarch
4 Tbsp. Water
1/3 cup Raw, whole cashews
1 ½ Tbsp. Grape seed or peanut oil
12 oz. Broccoli florets
½ Red bell pepper; cut into about 1 inch pieces
1. In a small bowl mix together the Soy Ginger sauce, Chinese rice wine, and the honey. Set to the side.
2. In another small bowl, mix together the cornstarch and water. Set to the side.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
55mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g19%
Monosaturated Fat6g41%
Cholesterol17mg5%
Sodium55mg2%
Potassium249mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar17g35%
Vitamin A1960IU39%
Vitamin B60.69mg34%
Vitamin C52mg87%
Calcium78mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.