Broccoli & Cheddar Baked Quinoa

June 29, 2014

203

This Broccoli & Cheddar Baked Quinoa is very herbaliscious! It’s delicious and is easily prepared for a #MeatlessMonday.

1 3/4 cups water or vegetable broth
1 cup quinoa
2 cups frozen broccoli, thawed and drained
1 1/2 cups minced shallots
1 1/2 cups fat free cheddar cheese, divided
2 cups egg substitute
1/4 cup nonfat yogurt
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon smoked paprika
pinch of cayenne pepper

Preheat oven to 400. Bring the water or broth to a boil in a small saucepan. Add the quinoa. Bring to a boil and then simmer 20 minutes or until the quinoa has absorbed the water. While the quinoa is...
See the full directions on my site

Nutritions

Calories
248

Sodium
820mg
34% DV

Fat
6g
10% DV

Protein
24g
48% DV

Carbs
35g
12% DV

Fiber
6g
24% DV