SoupsJanuary 27, 2014
Calories
404
Sodium
1018mg
42% DV
Fat
22g
34% DV
Protein
32g
65% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Broccoli Cheese Soup with No Processed Cheese
58
This super tasty soup will be gobbled up! I love that it uses real cheese vs. processed cheese!
6
1 3/4 cups chicken broth
1 small onion, diced
1/3 cup all-purpose flour
1/4 cup (4 tablespoons) butter
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups milk
1 1/2 cup shredded cheddar cheese, preferably sharp or extra sharp
1/2 cup shredded Swiss cheese
Few dashes of hot sauce
2 1/2 to 3 cups chopped, lightly steamed or blanched broccoli (see note)
1 small onion, diced
1/3 cup all-purpose flour
1/4 cup (4 tablespoons) butter
1/2 teaspoon pepper
1/2 teaspoon salt
2 cups milk
1 1/2 cup shredded cheddar cheese, preferably sharp or extra sharp
1/2 cup shredded Swiss cheese
Few dashes of hot sauce
2 1/2 to 3 cups chopped, lightly steamed or blanched broccoli (see note)
Place diced onions and chicken broth in a small saucepan and simmer until onions are soft and translucent, about 15 minutes.
Heat the milk in the microwave for 2 minutes.
In a small bowl, combine flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
1018mg
42% DV
Fat
22g
34% DV
Protein
32g
65% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g18%
Monosaturated Fat7g44%
Cholesterol120mg40%
Sodium1018mg42%
Potassium494mg14%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A698IU13%
Vitamin B60.42000000000000004mg21%
Vitamin C9mg15%
Calcium386mg38%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.