Main DishesApril 06, 2015
Calories
379
Sodium
336mg
14% DV
Fat
26g
41% DV
Protein
12g
25% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Broccoli Chicken and Rice Bake
296
If you are looking for an easy meal, look no further! This Chicken and Broccoli Bake the one of the easiest recipes we have on the website. All you need to do is throw the ingredients in, cook, and you have your whole meal ready to go!
6
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup
1? cups water
¾ cup uncooked regular long-grain white rice
2 cups fresh broccoli, chopped
? cup Italian Bread Crumbs
½ teaspoon onion powder
salt and pepper to taste
4 skinless large boneless chicken breasts (or 6 smaller ones)
½ cup shredded Mozzarella cheese (or cheddar cheese)
1? cups water
¾ cup uncooked regular long-grain white rice
2 cups fresh broccoli, chopped
? cup Italian Bread Crumbs
½ teaspoon onion powder
salt and pepper to taste
4 skinless large boneless chicken breasts (or 6 smaller ones)
½ cup shredded Mozzarella cheese (or cheddar cheese)
Directions
Preheat oven to 375 degrees.
Stir the soup, water, rice, broccoli and onion powder in 9 x 13 inch baking dish.
Place the chicken on top and season with salt and pepper. Sprinkle the bread crumbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
336mg
14% DV
Fat
26g
41% DV
Protein
12g
25% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat3g24%
Monosaturated Fat13g85%
Cholesterol34mg11%
Sodium336mg14%
Potassium191mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A612IU12%
Vitamin B60.8300000000000001mg41%
Vitamin C28mg47%
Calcium121mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.