AppetizersJune 27, 2018
See the full directions on my site
Calories
427
Sodium
1068mg
44% DV
Fat
26g
40% DV
Protein
16g
33% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
Broccoli fritters recipe in few easy steps
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Wondering what to pack for your kid's tiffin box, don't worry; you can never go wrong with healthy food for your child. There are many recipes for kids which is healthy as well as tasty for them and perfect for your kid's tiffin box. Broccoli fritters are easy to make and delightful recipe which is made with the goodness of broccoli is the great way to sneak into your child's diet. There are many snacks recipes which are loved by your kid this recipe is a healthy recipe as your child refuse to eat veggies. So, this veg snacks broccoli recipes is perfect for them for the added yummy flavour add kissan tomato ketchup which brings out the tangy flavour to the dish and makes it absolutely irresistible to you.
INGREDIENTS:
1 cup Broccoli
Salt to taste
2 teaspoons Black pepper
2 tablespoons (25 grams) Cheese
2 tablespoons Kissan Fresh Tomato Ketchup
1 tablespoon Oil
2 tablespoons Whole wheat flour
2 teaspoons Parsley
1 cup Broccoli
Salt to taste
2 teaspoons Black pepper
2 tablespoons (25 grams) Cheese
2 tablespoons Kissan Fresh Tomato Ketchup
1 tablespoon Oil
2 tablespoons Whole wheat flour
2 teaspoons Parsley
METHOD OF PREPARATION
- Preheat oven to 200 °C
- Cut the broccoli into florets, steam it lightly and grate it
- Take a mixing bowl, add broccoli, wheat flour, cheese, parsley,...
See the full directions on my site
Nutritions
Calories
427
Sodium
1068mg
44% DV
Fat
26g
40% DV
Protein
16g
33% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g13%
Monosaturated Fat14g87%
Cholesterol39mg13%
Sodium1068mg44%
Potassium673mg19%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g17%
Vitamin A1274IU25%
Vitamin B60.5mg25%
Vitamin C87mg145%
Calcium348mg34%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.