Main DishesJune 24, 2019
See the full directions on my site
Calories
281
Sodium
981mg
40% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Broccoli Mac and Cheese
349
https://www.dinneratthezoo.com/broccoli-mac-and-cheese/
This broccoli mac and cheese is an easy stovetop recipe with tender pasta in a creamy cheddar cheese sauce and plenty of fresh steamed broccoli. An easy and family friendly meal!
6
2 tbsp butter
2 tbsp flour
2 cups water
4 cups milk
12 ounces medium shell pasta
3/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
4 cups shredded cheddar cheese
2 cups steamed broccoli florets
2 tbsp flour
2 cups water
4 cups milk
12 ounces medium shell pasta
3/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
4 cups shredded cheddar cheese
2 cups steamed broccoli florets
- https://www.dinneratthezoo.com/broccoli-mac-and-cheese/Melt the butter in a large pot over medium heat. Add the flour, then whisk until combined, about 30 seconds.
- Pour in the water and...
See the full directions on my site
Nutritions
Calories
281
Sodium
981mg
40% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g10%
Monosaturated Fat4g28%
Cholesterol41mg13%
Sodium981mg40%
Potassium368mg10%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A1513IU30%
Vitamin B61mg62%
Vitamin C25mg42%
Calcium528mg52%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.